Aside from proper daily skin washing, splashing your face with toner and moisturizing until you’re blue, red or white in the eyes, you can do yourself a world of great by treating yourself from the inside out. Here are some helpful tips.

Internal: Foods

Chemical Antioxidants for Skin: Consume foods that are rich in vitamins C and E, or selenium, an antioxidant mineral. They can protect your skin from sun damage and delay ageing by preserving skin’s elasticity.

Food sources: sunflower seeds, avocado, peanut butter tomato paste and red bell peppers. mangoes and olive oil peaches, broccoli, spinach, cantaloupe, tangerines, watermelon Tilapia, orange juice, shrimp,Nanofood liposomal liquid supplements  turkey, brown rice, chicken breasts eggs and mushrooms.

Skin Hydration Water helps flush out toxins and keeps cells well-hydrated so that skin will look firmer and clearer. Although liquids are the main supply of water certain foods have such high water content that they aid in overall hydrating.

Sources: blueberries, apples cherries, grapes, kiwi, lemon, mangoes watermelon, pineapple celery, beets, artichokes, cucumbers and yams.

Skin Renewal: Zinc is a key ingredient in maintaining the collagen that helps keep skin soft; it’s also involved in skin renewal.

The pumpkin seed chickpeas and fortified whole grain cereals, cashews, lentils, lima beans green peas, and tenderloin of pork.

A Little More Concerning Good Fats

Omega 3 essential fats are a unique type of protective fat can’t be produced by the body. They help to reduce inflammation throughout the body and are good for soft joints and skin. Omega-3s are found in fish and krill (a type of shrimp-like marine invertebrate) Flaxseeds, flaxseeds, and a few nuts, however there is huge differences in how different types of Omega-3s can be utilized by the body.

A lot of people think that flaxseeds are an adequate substitute for fish. They’re not. Flaxseeds do contain alpha-linolenic acids (ALA), a form of omega-3 fatty acids, only 10% of ALA converts to docosahexaenoic Acid (DHA) also known as eicosapentaenoic acid (EPA), the most beneficial types of omega-3s. Specifically, those that are abundant and abundant in the oil of fish. Good fish sources: Salmon and oil from salmon, sardines, anchovies.

Others Good Fats helpful for keeping your skin smooth and soft

Alongside eating fish oil, you can also eat avocados and olive oil, as well as coconut oil (contains a middle chain of fatty acids, also helpful for metabolism). Obviously, you don’t want to burden your body with fats that are healthy. Walnuts play an important role in a balanced diet and are a great source of alpha-linoleic acid. They’re also high in proteins as well as vitamins, particularly vitamins B and E. Almonds are thought to be the most nutritious nuts to eat. Raw nuts outweigh roasted/salted every way.

Internal Healthy Skin Supplements

A number of the following supplements you can take internally are also available in products for topical skin care.

Collagen – Collagen is an essential structural protein that is essential for firm, youthful skin. The amount of collagen that is present in the skin decreases as you age, a process that is made more difficult through a myriad of causes like sunlight, smoking, free radicals, and inflammation. As the synthesis of new collagen slows down the use of topical vitamin C is among the best methods to increase collagen synthesis and slow the process of degradation. If you’re taking a supplement with collagen make sure you consume Vitamin C together with it for maximum effect.

DMAE DMAE DMAE is an organic nutritional substance with strong anti-inflammatory properties. It is found in fish, including wild Alaskan anchovies, salmon, and Sardines. It is a supplement to the diet and applied topically (usually when combined with other ingredients in skin care formulations), it will help increase skin firmness and muscle tone. It is applied topically DMAE lotion has positive effects on the skin, greatly improving its appearance, radiance, firmeness, and tone while decreasing the micro-inflammation in the skin.

Green Tea Extract Natural polyphenols work as powerful antioxidants to support the fight against the generation of free radicals that harm cells. They support the strength of capillaries, as well as blood vessels.

L-Carnosine- L-Carnosine is a dipeptide amino acid made up of covalently bonded amino acids beta alanine and histidine. It’s found in the heart, brain, skin, muscles, stomach and kidneys. It helps to promote healthy aging and revitalization of cells by acting on two processes such as Glycation as well as Free Radical Damage. Glycation is uncontrolled crosslinking of cell function and accelerated aging. The recommended dosage is 1,000 mg per day.

Proline-Lysine – L-Lysine and l-proline amino acids are precursors to the hydroxylysine (HL), and the amino acid hydroxyproline (HP) two of the constituents of collagen.

Collagen is a vital component of arterial linings.

Sea Buckthorn – A fatty acid known as Omega-7, derived found in a plant which produces an oil with deep colors that is a major source of Vitamin C. Sea Buckthorn, is comprised of both palmitoleic and Cis-vaccenic acids. Palmitoleic acid occurs as a natural constituent of healthy skin. It’s an extremely potent antioxidant, providing significant anti-aging benefit due to its ability to rein in free radicals.

Vitamin C- Vitamin C is a crucial ingredient in the body’s production of collagen. It is also a potent antioxidant that helps to rejuvenate aged and photodamaged skin.

External: Avoid Toxins in Personal Care Products

Products for skin care, shampoos, body washes, deodorants and lotions can contain a quantity of chemicals, which includes the carcinogenic contaminant 1,4-Dioxane. It is a byproduct from the carcinogenic petrochemical Ethylene Oxide that is used to make the harsh ingredients less harsh. It is also believed to be being toxic to kidneys and the brain, and the respiratory tract, and others. 1,4-Dioxane is a major contaminant to groundwater.

Certain of the most popular organic and natural brands were found to have 1,4-Dioxane in them. Therefore, it’s important to read the labels of ingredients carefully and avoid products containing this chemical. When reading ingredient names, search for: “myreth,” “oleth,” “laureth,” “ceteareth,” any other “eth,” “PEG,” “polyethylene,” “polyethylene glycol,” “polyoxyethylene,” or “oxynol”. Beware of the following:

Artificial Fragrances can be among the top known allergens, and they can trigger asthma and trigger attacks. Musks are commonly used to make fragrances and can accumulate within your body, disrupting hormones, which can cause skin irritations as well as cancer (in laboratory studies).

Mineral Oil, Paraffin and Petrolatum coat your skin like plastic. They block pores, and result in an accumulation of toxic substances. They slow down the process of cell renewal, leading to early signs of aging. They are suspected to cause cancer and disrupt hormonal activity.

Parabens are chemical compounds found in a myriad of cosmetics, cleansers and in deodorants for underarms. They mimic the action of the female hormone estrogen which can cause the development of breast tumors.

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